This is my phone. It is frequently the butt of jokes, especially when people know about my online presence. And I don’t really care: I do not want or need a smartphone. I know that having one would actually cause me more problems than not having one in my life as it is at the momtent. My Nokia does everything I need it to: make calls, send texts, cost me a minimal amount of money (about 50 Polish zloty every three or four months or so, depending on how much I use it – that’s around £10/€12), only need recharging for a couple of hours once a week or so, fall apart when I drop it (about once a week!) and be easy to put together…and all for only £10 three and a half years ago. At one point, I did have a secondhand iPhone for a year, and it was undoubtedly useful. It got me started with recording my steps using a pedometer app, it got me into reading ebooks when I had to commute on the Tube during London 2012, and it can be useful to quickly check something when I’m out. But…I generally spend 5-7 hours a day at work on a computer, plus another 1-3 hours at home. Most weekends I probably spend a minimum of 6 hours each day in front of screen, and often more. I have an iPad (2, hence the photo quality above), a pedometer, a camera, an iPod shuffle, and a Macbook. I do not have any notifications switched on, and I try very hard to switch my computer off by 9:30pm in the evening if I’m not using it to watch a film on my projector. I look at social media when I want to, not when my phone dictates and my hormones respond by telling me I need a fix – and I still spend too much time scrolling. I do not need more screen time. On nights when I have switched off the computer in good time and had a couple of hours with no screen before bed, I sleep better. Sometimes I get text messages like Google map links when people assume I have a smartphone, and sometimes I think maybe I should invest, but then I think I can’t be bothered with the mental effort of having to control my impulse to look at it all the time. Like not having chocolate at home, it’s easier just not to buy it in the first place!
Inspired by Matt Noble
If you’re interested in breaking up with your phone, there’s an interesting interview with the author of a book of the same name on a recent Science Focus podcast (from 16:07 onwards) with tips on how to go about it.